ADVANCED FREEDIVER


Enhance your skills and knowledge
The Advanced Freediver Course is designed to enhance the skills and knowledge gained in the RAID Open Water Freediver course, focusing on improving equalization techniques, lung functionality, and safety measures. The course covers various aspects of freediving, including the effects of pressure on the lungs, thoracic stretching, free fall techniques, and the use of lanyards for safety. It also delves into the risks and management of decompression sickness, hypoxia, and blackouts, providing practical steps to avoid these conditions. Additionally, the course includes dry training methods like CO2 and O2 tables to help freedivers acclimate to higher CO2 levels and lower O2 levels, respectively. The course aims to build confidence, enhance relaxation, and ensure safety, preparing freedivers to dive deeper and more efficiently.
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