DYNAMIC APNEA - POOL

the sport of freediving

Improve your performance safely

The Dynamic Apnea Specialty course is designed to teach freedivers the techniques and safety protocols for dynamic apnea, a discipline involving horizontal underwater swimming while holding one’s breath. The course covers essential aspects such as relaxation, proper breathing techniques, avoiding hyperventilation, and recovery breathing. It also delves into the specifics of dynamic apnea with bi-fins and without fins, including starting positions, finning techniques, arm positioning, and turning in a pool. Additionally, the course emphasizes the importance of buddying, recognizing and managing hypoxia and blackouts, and constructing effective practice sessions. The goal is to help freedivers improve their performance safely and progressively while enjoying the sport.

START TODAY!

To get started, all you need to do is register with RAID and create an online profile by clicking here. Once registered, you can purchase the course online in our “Store”, and then start reading the manuals and complete the quiz and exam. Once registered, you will have immediate access to RAID’s unique FREe-Learning platform, where you can download your course and start your academic training immediately. FREe-Learning allows you to download the manuals and complete all the associated quizzes. Once you have done this, you will need to contact your local RAID Dive Center to schedule your course and let them guide you through the training process. Once you have agreed all associated fees, your dive center will open the full training program so that you can complete any exams, have all your skills signed off, and receive your electronic certification card. Your RAID online course includes all your training materials, which you can access for life. Upon completion, your internationally recognized electronic certification will be issued.