MASTER FREEDIVER


Refine and enhance the core skills of freediving
The Master Freediver course is designed to refine and enhance the core skills of freediving, focusing on advanced techniques such as mouth-fill Frenzel equalization, Functional Residual Capacity (FRC) freediving, and thoracic stretching. The course emphasizes the importance of mastering the four key elements of freediving—conserving oxygen, equalization, flexibility, and safety—while also incorporating training in various environments like pools, open water, and dry land. It covers essential safety protocols, blackout management, and the benefits of a balanced diet tailored for freediving. The program aims to equip freedivers with the knowledge and skills necessary for safe and successful deep diving, ensuring a lifetime of freediving enjoyment and proficiency.
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